Integrated Psychotherapeutic Counsellor working with adults and teens
Integrated Psychotherapeutic Counsellor working with adults and teens
Life and relationships can have their ups and downs, and at times it can feel overwhelming to manage everything on your own. Counselling can offer a supportive space to pause, reflect, and feel truly heard — without judgement.
I am an Integrated Psychotherapeutic Counsellor, offering counselling to adults and young people aged 14+. I work in a personal, relational way, tailoring therapy to you and your individual experiences. Together, we can explore what’s going on for you, helping you make sense of difficult feelings, deepen your understanding of yourself, and find greater freedom, choice, and peace.
How Counselling Can Help
People come to counselling for many different reasons. You may be feeling stuck, overwhelmed, disconnected, or unsure why things feel the way they do. You don’t need to have the answers before starting therapy.
Counselling can provide a safe, confidential space to:
- Talk openly about what’s troubling you
- Explore patterns in your thoughts, feelings, and relationships
- Develop self-understanding and compassion
- Feel supported through change, loss, or uncertainty
We work at a pace that feels right for you.
Areas I Work With
- Teens and ADHD and autism
- Stress
- Anxiety
- Low mood and depression
- Relationship and attachment patterns
- Loss, grief, and bereavement
You’re welcome to get in touch even if your experience doesn’t fit neatly into one of these areas.
I offer short-term and long-term counselling for:
- Adults
- Young people aged 14 and over
- In person in Kings Langley (WD4)
- Online
Sessions are weekly and last 50 minutes.
Finding the Right Fit
I believe the relationship between counsellor and client is central to effective therapy. It’s important that you feel comfortable and supported.
I offer a free 15-minute initial phone call, giving you the opportunity to ask questions, share a little about what’s bringing you to counselling, and get a sense of how I work. From there, we can discuss whether moving forward together feels right.